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The consumer has been given a valuable tool with the information provided on on-package product labels. You can find information on the kind of meat you are buying; the primal the retail cut is from; the size, thickness, and whether it is a bone-in or boneless product.
HOW MUCH DO I BUY?
We all have wondered just how much pork is a serving. Health Canada states that a serving is roughly the size of a deck of cards or 100 grams. The amount of pork you buy depends on how many servings you need and whether it is bone-in or boneless. A good rule of thumb is to allow 1/4-1/3 lb (125-160g) per person for boness cuts and 1/3-1/2 lb (170-250g) for bone-in cuts. For side or back ribs, allow 1/2-1 lb (250-500 g) per serving.
HOW MUCH DO I SERVE?
| Cut |
Pounds/serving |
Kg/serving |
|
Boneless Chops, Cubes, Cutlets, Roasts, Steaks,
Strips,Sausages
|
1/4-1/3 lb |
125 - 160 g |
| Bone-in Chops, Roasts, Steaks |
1/3-1/2 lb |
170 - 250 g |
| Side or Back Ribs |
1/2 - 1 lb |
250 - 500 g |
| Crown Roast (allow 1-2 ribs per person) |
1/3 - 1/2 lb |
170 - 250 g |
| Hocks |
1/2 - 1 lb |
200 - 300 g |
A side of pork consists of four main wholesale areas, called primals: Loin, Leg, Shoulder and Belly.
| Primal |
Characteristics |
Cuts |
|
LOIN
|
This is the most tender and lean and yields the premium-priced pork cuts. It is divided in three sections: the rib (closest to the shoulder); the centre; and sirloin. |
roasts, chops, cutlets, tenderloin, back ribs, cubes and strips. Usually cooked by dry heat method. |
| LEG |
Leg cuts are very lean and more economical than the loin. The leg may be sold as a whole roast, or a half. It may also be sectioned into three muscle cuts: the inside; outside; and leg tip. |
roasts, chops
Can be cooked by dry heat method, but best suited to moist heat methods. |
| SHOULDER |
The most economical of all retail pork cuts. Divided into two sections: picnic and blade. May be boneless or bone-in. |
roasts, chops, steaks, cubes or ground pork.
Best cooked using moist heat method; can also be used using dry heat. |
| BELLY |
The belly is the source of side ribs, bacon and Very flavorful. and meaty processed pork products (wieners, deli meats).
|
ribs, bacon |
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