Moroccan Spiced Pork Wrap

Wrap up your day with this quick and easy spiced pork wrap filled with onion, red pepper and zucchini.

Pork ribs
 

Cut: Roast
Prep Time:  15 minutes

Cook Time: 17 minutes
Servings: 4

 

Ingredients

  • 1 cup (250 mL) onion, sliced

  • 1 cup (250 mL) red pepper, sliced

  • 1 cup (250 mL) zucchini, sliced

  • 1 tsp (5 mL) vegetable oil

  • pinch of salt and black pepper

  • 1 tsp (5 mL) each ground coriander, ground cumin, brown sugar

  • 1/4 tsp (1 mL) each ground all spice, ground cardamom, ground cinnamon, ground chili powder, salt and black pepper

  • 1 lb (500 g) pork loin or boneless rib roast, sliced into 1/2” thick cutlets

Assembly:

  • 4 slices of naan or pita flat bread

  • 1 cup (250 mL) prepared hummus

  • 1/2 cup (125 mL) chopped cilantro

Directions

  1. In large bowl, toss together onion, red pepper, zucchini, oil, salt and pepper.  Cook directly on grill over medium-high heat for 15 minutes, flipping after 10 minutes.

  2. In medium bowl, mix together coriander, cumin, brown sugar, all spice, cardamom, cinnamon, chili powder, salt and black pepper.  Toss the pork into the mixture until well coated.  Place directly on the grill and cook for 2-3 minutes on each side. Remove from grill and let pork rest for 5 minutes and then cut into strips.

  3. Warm naan or pita bread on the barbecue, 1 minute on each side. Spread 2 Tbsp (30 mL) of hummus on the each flat bread, top with the grilled vegetables and sliced pork. Sprinkle with cilantro and wrap tightly in parchment or wax paper.  Serve with extra hummus.

 

Nutritional Analysis

 

YIELD:

4 servings
 

SERVING SIZE:

1 wrap

Per Serving
Calories 408
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 54 mg
Carbohydrates 39 g
Fiber 6 g
Sugars 5 g
Protein 32 g
Sodium 573 mg
Potassium 569 mg
 
 
 
Lunch, DinnerDorothy Cut: Roast, Method: Grill and Broil