Flo’s Lemonade Pork Chops

Experience the perfect blend of sweet and savoury as each bite delivers a burst of citrusy goodness. The tangy lemonade marinade perfectly complements the juicy and tender pork, taking your meal to a whole new level.

Cut: Pork chop
Prep Time: 4 hours 5 minutes

Cook Time: 10 minutes
Number of Servings: 4

Ingredient:

4 pork loin or rib chops, boneless, about 1-inch / 2.5 cm thick
1 – 12 oz can frozen lemonade
1/2 cup (125 mL) canola oil
1/2 cup (125 mL) white vinegar
1 teaspoon (5 mL) pepper
2 teaspoons (10 mL) Worcestershire sauce
1/2 cup (125 mL) ketchup
4 teaspoons (20 mL) salt
4 teaspoons (20 mL) dry mustard

Directions:

Place chops in resealable plastic bag.
In small glass bowl, combine marinade ingredients until well-blended. Pour over chops. Seal bag. Refrigerate for a minimum of 4 hours, preferably overnight.
Preheat barbecue on high. Place pork chops on grill and sear both sides.
Reduce heat to medium to finish adding marinade once seared.
Grill chops 5-7 minutes per side or until instant-read thermometer registers 155°F.
Remove chops from grill onto a clean plate. Tent loosely with foil and allow chops to rest 3-5 minutes before serving.

Nutritional Analysis:

YIELD:

4 servings.

SERVING SIZE:

1 pork chop.

	
				Per Serving
				
					Calories
					290
				
					Total Fat
					12 g
				
					Saturated Fat
					3.5 g
				
					Cholesterol
					125 mg
				
					Carbohydrates
					3 g
				
					Fiber
					0 g
				
					Sugars
					2 g
				
					Protein
					29 g
				
					Sodium
					220 mg
				
					Potassium
					525 mg