Smokey Chili Pork Ribs and Beans
Ribs, beer and beans have been put together to create the ultimate dude food.
Cut: Ribs
Prep Time: 10 minutes
Cook Time: 6 hours 20 minutes
Number of Servings: 8-10
Ingredient
Ribs:
2 lb (1 kg) rack pork back ribs
2 Tbsp chili powder
1/4 cup (60 mL) packed brown sugar
1/2 Tbsp (7 mL) garlic powder
1/2 Tbsp (7 mL) onion powder
1/2 Tbsp (7 mL) paprika
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) fresh ground pepper
Stew:
1 - 14.5 oz (412 mL) can no-salt diced tomatoes
3 cups (750 mL) low sodium chicken broth
1 - 12 oz (341 mL) bottle dark stout beer
1 - 19 oz (540 mL) can white beans, drained and rinsed
1 small onion, diced
2 medium carrots, Peeled and diced
2 cloves garlic, minced
3 Tbsp (45 mL) chili powder
1 1/2 Tbsp (20 mL) ground cumin
1 1/2 Tbsp (20 mL) smoked paprika
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
Directions:
For the ribs: lift and peel the thin membrane from the back of each rack of ribs; cut into individual ribs.
In a small bowl, stir together chili powder, brown sugar, garlic powder, onion powder, parika, salt and pepper. Rub mixture all over ribs, cover and refrigerate for at least 4 hours or overnight.
Place seasoned ribs on broiler safe pan and broil until browned, about 20 minutes, turning at least once.
In a slow cooker, add tomatoes, broth, beer, beans, onion, carrot, garlic, chili powder, cumin, paprika, salt and pepper. Mix to combine.
Place broiled ribs on top of beans, cover and cook on low for 6 hours or until meat and vegetables are tender.
Nutritional Analysis
YIELD:
8-10 servings.
SERVING SIZE:
2 cups (500 mL ) per servings
| Per Serving | |
|---|---|
| Calories | 780 |
| Total Fat | 42 g |
| Saturated Fat | 14 g |
| Cholesterol | 190 mg |
| Carbohydrates | 39 g |
| Fiber | 8 g |
| Sugars | 17 g |
| Protein | 63 g |
| Sodium | 740 mg |
| Potassium | 1210 mg |
Source: SaskPork