Grilled Raspberry Dijon Pork Sirloin Steak

Dress up your pork steak with this tangy raspberry Dijon marinade.

Pork ribs
 

Cut: Pork Steak
Prep Time: 6-8 hours

Cook Time: 16 minutes
Number of Servings: 4

 

Ingredient

  • 4 - 4 oz (125 g) pork sirloin (or blade) steaks

Dijon-Raspberry Marinade:

  • 1/2 cup (125 mL) canola oil

  • 1/3 cup (75 mL) raspberry balsamic vinegar

  • 1 Tbsp (15 mL) Dijon mustard

  • 1 tsp (5 mL) garlic, minced

  • 1/2 Tbsp (7 mL) fresh basil, chopped

  • 1/2 tsp (2 mL) dried oregano

  • 1/2 tsp (2 mL) salt

  • 1/4 tsp (1 mL) freshly ground black pepper

Directions

  1. In a small bowl whisk together canola oil, raspberry balsamic vinegar, Dijon mustard, garlic, basil, oregano, salt and pepper.

  2. Place pork steaks and marinade into a resealable bag. Marinate in the fridge for 6-8 hours or overnight.

  3. Heat grill to medium-high heat. Place pork chops on the grill and set marinade aside. Grill for 6-8 minutes on both sides or until internal temperature reaches a safe internal temperature of 155°F (68°C).

  4. Remove from the grill and allow to rest 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C).

  5. While steaks are grilling, place marinade into a small saucepan over medium-high heat. Bring to a rolling boil, reduce heat to medium-low and simmer until sauce has reduced in half about 15 minutes. Stirring occasionally. Serve with steak.

Nutritional Analysis

 

YIELD:

4 servings.
 

SERVING SIZE:

per servings.

Per Serving
Calories 210
Total Fat 12 g
Saturated Fat 2.5 g
Cholesterol 70 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 2 g
Protein 21 g
Sodium 150 mg
Potassium 386 mg
 

Source: SaskPork

 
 
DinnerDorothy Method: Grill and Broil, Cut: Chops & Cutlets