Ham & Cheese Breakfast Egg Bites
These protein packed ham and cheese egg bites make the perfect breakfast on-the-go meal.
Cut: Ham
Prep Time: 10 minutes
Cook Time: 25 mins
Number of Servings: 12
Ingredient
10 large eggs
1/4 cup (60 mL) milk
1/2 tsp (2 mL) garlic powder
1/2 tsp (2 mL) onion powder
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
1 cup (250 mL) cooked ham, diced
1 cup (250 mL) shredded white cheddar
2 Tbsp (30 mL) fresh parsley, chopped
Directions:
Preheat the oven to 350°F (180°C). Spray a 12 cup muffin tin with non-stick cooking spray, set aside.
In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt and pepper.
Combine ham, 3/4 cup (175 mL) cheese and parsley with egg mixture.
Divide egg mixture evenly into muffin cups and sprinkle with remaining 1/4 cup (60 mL) of cheese.
Bake for 20-25 minutes or until set.
Note: Allow muffins to cool and then store in a ziplock bag or container with a lid for 2-3 days or in the freezer for up to one month.
Nutritional Analysis:
YIELD:
12 servings.
SERVING SIZE:
Per egg bite.
| Per Serving | |
|---|---|
| Calories | 120 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 160 mg |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Protein | 10 g |
| Sodium | 350 mg |
| Potassium | 56 mg |
Source: SaskPork