Honey Soy Pork Chops
This is a super simple marinade for a quick and easy weeknight meal. Serve with steamed broccoli and tri-coloured quinoa.
Cut: Chops
Prep Time: 2 hours
Cook Time: 10 minutes
Number of Servings: 4
Ingredient
4 centre cut or rib pork chops
Marinade
1/2 cup (125 mL) honey
1/2 cup (125 mL) low sodium soy sauce
2 Tbsp (30 mL) canola oil
2 garlic cloves, minced
1 tsp (5 mL) Dijon mustard
Directions
In a small bowl, whisk together honey, soy sauce, canola oil, garlic and mustard. Pour into a resealable plastic bag and add pork chops. Refrigerate for at least 2-3 hour or overnight.
Drain and discard marinade.
Heat grill or grill pan to medium-high heat. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160 °F (70 °C). Let rest 5 minutes before serving.
Nutritional Analysis
YIELD:
4 servings.
SERVING SIZE:
Per serving.
| Per Serving | |
|---|---|
| Calories | 240 |
| Total Fat | 6 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 95 mg |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Protein | 41 g |
| Sodium | 250 mg |
| Potassium | 657 mg |
Source: SaskPork