Honey Soy Pork Chops

This is a super simple marinade for a quick and easy weeknight meal. Serve with steamed broccoli and tri-coloured quinoa.

Pork ribs
 

Cut: Pork Chops
Prep Time: 2 hours

Cook Time: 10 minutes
Number of Servings: 4

 

Ingredient

  • 4 centre cut or rib pork chops

Marinade

  • 1/2 cup (125 mL) honey

  • 1/2 cup (125 mL) low sodium soy sauce

  • 2 Tbsp (30 mL) canola oil

  • 2 garlic cloves, minced

  • 1 tsp (5 mL) Dijon mustard

Directions

  1. In a small bowl, whisk together honey, soy sauce, canola oil, garlic and mustard. Pour into a resealable plastic bag and add pork chops. Refrigerate for at least 2-3 hour or overnight.

  2. Drain and discard marinade.

  3. Heat grill or grill pan to medium-high heat. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160 °F (70 C). Let rest 5 minutes before serving.

Nutritional Analysis

 

YIELD:

4 servings.
 

SERVING SIZE:

Per serving.

Per Serving
Calories 240
Total Fat 6 g
Saturated Fat 1.5 g
Cholesterol 95 mg
Carbohydrates 5 g
Fiber 0 g
Sugars 5 g
Protein 41 g
Sodium 250 mg
Potassium 657 mg
 

Source: SaskPork