Italian Pork Sausage Sheet Pan Dinner

Your family will devour this tasty sheet pan meal! Plus, it is so easy to make.

Pork ribs

Cut: Pork Sausage
Prep Time: 5 minutes

Cook Time: 25-30 minutes
Number of Servings: 6-8



  • 8 Italian pork sausages

  • 3 Tbsp (45 mL) canola oil

  • 1 Tbsp (15 mL) Italian seasoning

  • 1 clove garlic, minced

  • ½ tsp (2 mL) salt

  • ¼ tsp (1 mL) freshly ground pepper

  • 1 medium red onion cut into chunks

  • 1 lb (500 g) baby potatoes, cut in half

  • 3 carrots, peeled and cut into 2-inch pieces


  1. Preheat oven to 425 °F (220 °C). Spray a large baking sheet with cooking spray.

  2. In a small bowl whisk together canola oil, Italian seasoning, garlic, salt and pepper.

  3. In a large bowl, mix together onion, potatoes and carrots. Pour oil mixture over vegetables and toss to coat.

  4. Place vegetables and sausage on baking sheet. Bake for 25 to 30 minutes or until sausage is cooked through and vegetables are tender. Remove from oven and serve.

Nutritional Analysis



6-8 servings.


Per Serving
Calories 340
Total Fat 24 g
Saturated Fat 6 g
Cholesterol 40 mg
Carbohydrates 17 g
Fiber 2 g
Sugars 4 g
Protein 14 g
Sodium 670 mg
Potassium 568 mg

Source: SaskPork