Italian Pork Sausage Sheet Pan Dinner
Your family will devour this tasty sheet pan meal! Plus, it is so easy to make.
Cut: Sausage
Prep Time: 5 minutes
Cook Time: 25-30 minutes
Number of Servings: 6-8
Ingredient
8 Italian pork sausages
3 Tbsp (45 mL) canola oil
1 Tbsp (15 mL) Italian seasoning
1 clove garlic, minced
½ tsp (2 mL) salt
¼ tsp (1 mL) freshly ground pepper
1 medium red onion cut into chunks
1 lb (500 g) baby potatoes, cut in half
3 carrots, peeled and cut into 2-inch pieces
Directions
Preheat oven to 425 °F (220 °C). Spray a large baking sheet with cooking spray.
In a small bowl whisk together canola oil, Italian seasoning, garlic, salt and pepper.
In a large bowl, mix together onion, potatoes and carrots. Pour oil mixture over vegetables and toss to coat.
Place vegetables and sausage on baking sheet. Bake for 25 to 30 minutes or until sausage is cooked through and vegetables are tender. Remove from oven and serve.
Nutritional Analysis
YIELD:
6-8 servings.
SERVING SIZE:
| Per Serving | |
|---|---|
| Calories | 340 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Cholesterol | 40 mg |
| Carbohydrates | 17 g |
| Fiber | 2 g |
| Sugars | 4 g |
| Protein | 14 g |
| Sodium | 670 mg |
| Potassium | 568 mg |
Source: SaskPork