Classic Pork Sloppy Joe
This classic family favourite is easy to make and sure to please.
Cut: Lean Ground
Prep Time: 10 minutes
Cook Time: 10 minutes
Number of Servings: 4
Ingredients
1 lb (500 g) lean ground pork
1 cup (250 mL) diced onion
1/2 cup (125 mL) diced green pepper
1/2 cup (125 mL) ketchup
1/4 cup (60 mL) packed brown sugar
2 cloves garlic, minced
2 Tbsp (30 mL) chili powder
1 Tbsp (15 mL) Worcestershire sauce
1 Tbsp (15 mL) soy sauce
pinch of salt and freshly ground black pepper
Assembly:
4 toasted buns
1 cup (250 mL) baby arugula
Directions
In large non-stick skillet over medium-high heat, break up the pork with a wooden spoon and cook until no pink remains. In the same skillet, cook onions and green peppers until soft, around 4 minutes.
In medium bowl, mix together ketchup, brown sugar, garlic, chili powder, Worcestershire sauce, soy sauce, salt and black pepper. Add sauce to the pork and cook for about 2 minutes until the mixture is heated through.
Spoon onto buns and top with 1/4 cup (60 mL) of baby arugula. Serve.
Nutritional Analysis
YIELD:
4 servings
SERVING SIZE:
1 Sloppy Joe
| Per Serving | |
|---|---|
| Calories | 552 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Cholesterol | 105 mg |
| Carbohydrates | 46 g |
| Fiber | 3 g |
| Sugars | 24 g |
| Protein | 34 g |
| Sodium | 1328 mg |
| Potassium | 781 mg |