Classic Pork Sloppy Joe

This classic family favourite is easy to make and sure to please.

 Pork ribs
 

Cut: Ground Pork
Prep Time: 10 minutes

Cook Time: 10 minutes
Number of Servings: 4

 

Ingredients

  • 1 lb (500 g) lean ground pork
  • 1 cup (250 mL) diced onion
  • 1/2 cup (125 mL) diced green pepper
  • 1/2 cup (125 mL) ketchup
  • 1/4 cup (60 mL) packed brown sugar
  • 2 cloves garlic, minced
  • 2 Tbsp (30 mL) chili powder
  • 1 Tbsp (15 mL) Worcestershire sauce
  • 1 Tbsp (15 mL) soy sauce
  • pinch of salt and freshly ground black pepper

Assembly:

  • 4 toasted buns
  • 1 cup (250 mL) baby arugula

Directions

  1. In large non-stick skillet over medium-high heat, break up the pork with a wooden spoon and cook until no pink remains. In the same skillet, cook onions and green peppers until soft, around 4 minutes.

  2. In medium bowl, mix together ketchup, brown sugar, garlic, chili powder, Worcestershire sauce, soy sauce, salt and black pepper. Add sauce to the pork and cook for about 2 minutes until the mixture is heated through.

  3. Spoon onto buns and top with 1/4 cup (60 mL) of baby arugula. Serve.

 

Nutritional Analysis

 

YIELD:

4 servings
 

SERVING SIZE:

1 Sloppy Joe

Per Serving
Calories 552
Total Fat 25 g
Saturated Fat 9 g
Cholesterol 105 mg
Carbohydrates 46 g
Fiber 3 g
Sugars 24 g
Protein 34 g
Sodium 1328 mg
Potassium 781 mg