Sweet and Sticky Pork Meatballs
Perfect as an appetizer or family dinner, these tasty meatballs are sweet, sticky and a touch spicy. This makes a large batch, so if you’re not entertaining, you can stash some in the freezer for future meals.
Cut: ground pork
Prep Time:  30 minutes
Cook Time:   20 minutes
Number of Servings: 8-10
Ingredient:
Meatballs:
- 2 lb (1 kg) ground pork 
- 1 cup (250 mL) panko bread crumbs 
- 2 large eggs, lightly beaten 
- 1/2 cup (125 mL) finely diced red onion 
- 2 garlic cloves, minced 
- 2 tsp (10 mL) ground ginger 
- 3/4 tsp (4 mL) salt 
- 1/2 tsp (2 mL) pepper 
- 1/4 tsp (1 mL) red pepper flakes 
- 2 Tbsp (30 mL) canola oil, for frying 
Sauce:
- 1/2 cup (125 mL) reduced sodium soy sauce 
- 1/2 cup (125 mL) hoisin or oyster sauce, reduced sodium if possible 
- 1/2 cup (125 mL) honey 
- 2 Tbsp (30 mL) rice vinegar 
- 2-3 Tbsp (30 - 45 mL) Sriracha, depending on heat preference 
- 2 garlic cloves, minced 
- 1 tsp (5 mL) ground ginger 
- 2 Tbsp (30 mL) cornstarch 
- 2/3 cup (150 mL) water 
For serving:
- 1/4 cup (60 mL) sliced green onion 
- 2 tsp (10 mL) sesame seeds (optional) 
Directions:
- Combine all of the ingredients for the meatballs (minus the canola oil) in a large bowl. Use your hands to combine everything together. 
- Shape the mixture into 28-32 meatballs, placing them on a parchment lined baking sheet. 
- Warm the canola oil in a large, deep skillet over medium heat. Add the meatballs and cook for about 5 minutes, turning to evenly brown them. Return the meatballs to the baking sheet. You’ll need to fry the meatballs in batches. 
- Preheat the oven to 350ºF. Once all of the meatballs have been browned, place them in the oven and cook for 8 minutes, until fully cooked. 
- While the meatballs are in the oven, make the sauce: Add all of the ingredients (minus the cornstarch and water) to the skillet that you used to brown the meatballs. Stir over medium-low heat, until everything is thoroughly combined. In a small bowl, stir together the cornstarch and water until dissolved. Whisk this into the sauce. Cook, whisking constantly, until the sauce is thickened and sticky, about 3 minutes. Remove from the heat. 
- Add the cooked meatballs to the sauce and toss to combine. Transfer to a serving dish and garnish with green onions and sesame seeds. Serve warm. - Note: Cooked meatballs can be frozen for up to 2 months. 
Nutritional Analysis:
YIELD:
8 -10 servings.
 
SERVING SIZE:
4 meatballs.
| Per Serving | |
|---|---|
| Calories | 360 | 
| Total Fat | 10 g | 
| Saturated Fat | 2.5 g | 
| Cholesterol | 115 mg | 
| Carbohydrates | 39 g | 
| Fiber | 0 g | 
| Sugars | 24g | 
| Protein | 29 g | 
| Sodium | 1080 mg | 
| Potassium | 425 mg | 
Source: Renée Kohlman
 
    
  
  
     
                         
            