Flax Crusted Pork Cutlets
This recipe is simple, delicious and ready in 30 minutes!
Cut: Cutlets
Prep Time: 10 minutes
Cook Time: 30 minutes
Number of Servings: 6
Ingredients
- 6 pork cutlets
- 1/4 tsp (1 mL) sea salt
- 1/4 tsp (1 mL) fresh cracked pepper
- 1/3 cup (75 mL) Italian bread crumbs
- 1/2 cup (125 mL) ground flaxseed
- 1/4 cup (60 mL) shredded parmesan cheese
- 1/2 tsp (2 mL) garlic powder
- 2-3 Tbsp (30-45 mL) Dijon mustard
Directions
- Pre-heat oven to 350°F (190°C).
- Season the pork with salt and pepper and set aside.
- In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
- Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet.
- Bake pork cutlets in preheated oven for 25 – 30 minutes or until internal temperature of 145°F (63°C).
Nutritional Analysis
YIELD:
6 pork cutlets.
SERVING SIZE:
1 pork cutlet.
| Per Serving | |
|---|---|
| Calories | 310 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Cholesterol | 65 mg |
| Carbohydrates | 13 g |
| Fiber | 3 g |
| Sugars | 1 g |
| Protein | 24 g |
| Sodium | 710 mg |
| Potassium | 93 mg |
Source: HealthyFlax