Hickory Pulled Pork

An easy, slow cooker version of pulled pork using your favourite hickory-flavoured BBQ sauce.

Pork ribs
 

Cut: Pork Shoulder Blade Roast
Prep Time: 5 minutes

Cook Time: 4 -10 hours
Number of Servings: 6

 

Ingredients

  • 2 1/2 lb (1.13 kg) Pork Shoulder Blade Roast

  • 3 cups (750 mL) orange juice

  • 1/2 tsp (2 mL) liquid hickory smoke

  • 2 cups (500 mL) hickory-flavoured barbecue sauce

  • 6 Kaiser or hamburger buns

Directions

  1. Place pork in a slow cooker. Combine orange juice and liquid smoke and pour over roast. Cover and cook on LOW for 8 to 10 hours or in HIGH for 4 to 5 hours, until the meat is very tender. Transfer pork to a bowl.

  2. Using 2 forks, pull meat apart in shreds. Stir in barbecue sauce. Heat through and serve on buns with a side of coleslaw.

Nutritional Analysis

 

YIELD:

6 servings.
 

SERVING SIZE:

Per serving.

Per Serving
Calories 310
Total Fat 12 g
Saturated Fat 1.5 g
Cholesterol 75 mg
Carbohydrates 23 g
Fiber 1 g
Sugars 16 g
Protein 29 g
Sodium 820 mg
Potassium 575 mg
 

Source: PutPorkonYourFork

Photo Courtesy: Canada Pork