Slow Roasted Pork
Serve this slow roasted pork with buttered pasta noodles and steamed green beans. Then enjoy pork sandwiches for lunch the next day!
Cut: Roast
Prep Time: 5 minutes
Cook Time: 4 hours 20 minutes
Number of Servings: 6 - 8
Ingredient
4 lb (2 kg) boneless pork shoulder roast
Spice Rub:
1/4 tsp (1 mL) cayenne pepper
1 tsp (5 mL) smoked paprika
1 tsp (5 mL) garlic powder
1 tsp (5 mL) ground cumin
1 tsp (5 mL) ground ginger
1 tsp (5 mL) kosher salt
1/2 tsp (2 mL) freshly ground black pepper
1 Tbsp (15 mL) brown sugar
1 Tbsp (15 mL) canola oil
Directions
Preheat oven to 425°F (220°C).
In a small bowl, combine all the spice rub ingredients together to form a paste.
Rub paste all over roast and place on a rack in a roasting pan.
Roast for 20 minutes, then lower the heat to 325°F (160°C) and cook until a safe internal temperature of 155°F (68°C), about 3 to 4 hours.
Remove the roast from the oven, cover it loosely with foil, and let it rest for 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C). Slice and serve.
Nutritional Analysis
YIELD:
6-8 servings.
SERVING SIZE:
Per 166g serving.
| Per Serving | |
|---|---|
| Calories | 400 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Cholesterol | 135 mg |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugars | 2 g |
| Protein | 39 g |
| Sodium | 380 mg |
| Potassium | 700 mg |
Source: PutPorkonYourFork
Photo Courtesy: Canada Pork
